StrollercizeTraining.com

The Moms Middle is Madness in March

ystroll — Tue, 16 Mar 2010 02:49:53 +0000

It is so hard to get, keep and have a flat stomach after having a baby! You true bikini time is a short run, unless you are a old mom like me. But come on…women should embrace the beauty of their sexy bodies after childbirth!

But, to have a a flat tummy you need a daily commitment to doing abs. It is that simple. I like that I show the moms in class how to use the T.T. (I have decided to shorten the name to the initials of my daughter) that is perfect. The T.T. That is the RollerSizer for short. The T.T. gets it right ..without me. It give me a chance to train better and get them to feel it deep in the core. My whole life as a trainer has changed..My moms are going to love this new thing. It is still new and I am sure in a couple of weeks I will have it down in class.

This week in my classes…I plan.

ystroll — Sun, 14 Mar 2010 20:30:40 +0000

I want to get my moms ready for spring. The weather this week is our first sign of “less” clothes. I want them to be able to wear sleeveless shirts as soon as possible. I will do RollerSizer Arm WIsks, Sparkles and Pushups and Dips two sets all within in a two minutes period…I have asked my moms to take their measurements and their weight. I want to be part of them reaching their goals. May 1st…

ystroll — Sat, 13 Mar 2010 22:40:26 +0000

Chest up, chin up, shoulders down and push like pram princess!

Posture is key in pushing a stroller in a fitness class!

ystroll — Sat, 13 Mar 2010 22:32:49 +0000

As a trainer that has been teaching strollercize for nearly 15 years, I feel the most important thing I can give to a mom is great posture. Muscles that keep her lifted, her breasts lifted, and in turn her stomach will be flat. But what is really important is that she does not lean over the stroller and look sad and frumpy. I want my moms to feel on top of the world. When they come to class I spend most of my time correcting stroller stances. I constantly scream get perky. To my students in my courses, posture is “princess”!

Terrible. Even with a nice outfit, she looks terrible.

Why it is hard to get fit after becoming a mom.

ystroll — Wed, 15 Jul 2009 11:48:30 +0000

Because moms put themselves last and take care of everyone first. The most common excuse is I have no time. This is scary.

If you have no time to stay fit, one day you are going to wake up and pull your hair out, get frustrated and worse blow your top. Because you have not let out steam. Also when you go to the closet and you can not squeeze into your favorite jeans, you will feel disgusted with yourself! You have to find 25 minutes a day for you to be “mommy first”. You must become A FIT MOM to be a good mom! This is my opinion. Lizzie Trindade

Welcome to Strollercize.com’s new blog!

ystroll — Mon, 31 Dec 2007 07:10:52 +0000

Welcome to strollercize’s new blog. A place to talk about fitness with a stroller! A place to learn how to become A FIT MOM!